Emmetsburg Chiropractic Clinic
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Emmetsburg Chiropractic Clinic
  • Home/
  • About Us/
    • Meet the Doctors
    • Pictures
  • New Patients/
  • Services/
    • Chiropractic Care
    • Hyperbaric Oxygen Therapy
    • Cold Laser
    • Drug & Alcohol Screenings
    • Physicals
    • X-rays
  • Exercises & Stretches/
    • Printouts
  • Contact/
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Emmetsburg Chiropractic Clinic

A Natural Way for Better Health

Printouts

Emmetsburg Chiropractic Clinic
  • Home/
  • About Us/
    • Meet the Doctors
    • Pictures
  • New Patients/
  • Services/
    • Chiropractic Care
    • Hyperbaric Oxygen Therapy
    • Cold Laser
    • Drug & Alcohol Screenings
    • Physicals
    • X-rays
  • Exercises & Stretches/
    • Printouts
  • Contact/

Below are some stretches and strengthening exercises. Let Dr. Bird or Dr. Parker know if you have any questions or if you are looking for something specific!

 

Cervical Stretches

Upper Body - Pec & Chest Posture Stretches

Shoulder - Rotator Cuff Stretch

Upper Back - Wall Angel for Posture

Lumbar - McKenzie Extension Exercise

Lumbar - Core Strengthening

Lower Body - Hamstring, Hip Flexor, & Piriformis Stretches

Lower Body - Gastroc & Achilles Tendon Stretches