Emmetsburg Chiropractic Clinic
  • Home
  • Meet the Doctors Pictures of the Clinic
  • New Patients
  • Chiropractic Care Hyperbaric Oxygen Therapy Cold Laser Drug & Alcohol Screenings Physicals X-rays
  • Printouts
  • Contact
Emmetsburg Chiropractic Clinic
  • Home/
  • About Us/
    • Meet the Doctors
    • Pictures of the Clinic
  • New Patients/
  • Services/
    • Chiropractic Care
    • Hyperbaric Oxygen Therapy
    • Cold Laser
    • Drug & Alcohol Screenings
    • Physicals
    • X-rays
  • Exercises & Stretches/
    • Printouts
  • Contact/
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Emmetsburg Chiropractic Clinic

A Natural Way for Better Health

Printouts

Emmetsburg Chiropractic Clinic
  • Home/
  • About Us/
    • Meet the Doctors
    • Pictures of the Clinic
  • New Patients/
  • Services/
    • Chiropractic Care
    • Hyperbaric Oxygen Therapy
    • Cold Laser
    • Drug & Alcohol Screenings
    • Physicals
    • X-rays
  • Exercises & Stretches/
    • Printouts
  • Contact/

Click on an area you are looking to stretch or strengthen and another page with pop up with pages you can print for at home workouts.  Let Dr. Bird know if you have any questions!

 

Cervical Stretches

Upper Body - Pec & Chest Posture Stretches

Shoulder - Rotator Cuff Stretch

Upper Back - Wall Angel for Posture

Lumbar - McKenzie Extension Exercise

Lumbar - Core Strengthening

Lower Body - Hamstring, Hip Flexor, & Piriformis Stretches

Lower Body - Gastroc & Achilles Tendon Stretches